Rise in Revolution

Originally posted on SONYA KASSAM:
I do not ask that you rise in revolution I only ask that you shed leathery skin Scaled to trap layers of numbness Snug, until temperatures rise I only ask that you incinerate blinkers Serving to suffocate your vision Though you move onward Awake but in a constant stupor When awareness…

The Tree

Wind, rain, ice, and snow have pushed and pulled at its branches, but it is wise enough to bend just enough to let the elements be what they need to be, so the tree can continue to carry out its role in the cycle of life, death and rebirth.

Me First, Kids!

It’s widely accepted that few of us have planned adequately for the financial consequences of our lengthy old age, and I’d add that few of us are prepared emotionally and spiritually.

The Killing Field – The New York Times

While the news media get more readers and viewers by covering Donald Trump and massacres of white schoolchildren, almost no one exposes the atrocities in sub-Saharan Africa, where the victims are black.

How We Meditate

After writing yesterday about why we meditate, I thought I’d follow up with how we meditate.

We’re All Cookie Dough

Some early practitioners did in fact dismiss “good works” as not terribly important, but I think that was, and is, a misreading of the Buddha’s teachings.

Metta for First-World Problems

Wisely, Buddhism teaches that in order to live with metta for others, we start with ourselves. How can we accept and love others if we don’t accept and love ourselves?

Jazz, Snow and Mindfulness

Driving in icy falling snow is a beautiful example of, and metaphor for, life and the importance of mindfulness.